Meditative Hoop Dance Instruction
60 min private lesson…………......…… $25/ $80 for package of 5
60 min group lesson………………........ $10 per person
For group lessons of more than 5 people, please contact me for rates and details.
Mesmerizing to witness, and blissful to experience, Hoop Dance is meditation in movement. Find mental stillness through hooping. Improve balance, coordination, and fitness.
After exploring over 10 different kinds of dance since the age of 3, Kaley has found true passion in hoop dance. Several years of seated meditation and yoga practice allowed her to open up her heart to the peace that comes from movement, as well as lack of movement.
Private and group lessons
Learn outdoors at a park near you! Aids in many areas of wellness, including fitness, relaxation, body awareness, and mental focus. Utilize the infinite sphere as a tool for movement meditation.
Wear comfortable clothes you can move and stretch in. Avoid dangling jewelry and accessories.
Bring a blindfold.
Please bring water and keep yourself hydrated during class!
Please inform me of any injuries or other concerns before the lesson starts.